Strength is an important aspect for a healthy body. Unless we have a 24/7 butler at our service, our average daily activities would include carrying of external load. This load can come in the form of your laptop bag, your school bag, or your ever growing toddler who wants to be carried. Such loads may often exceed 15kg and hence, if we are not strong enough to even manage that weight, we would be at risk of injury. The solution is simple: get strong. As long as our strength capacity is higher than our task, the risk of injury can be greatly minimised.