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7 signs to know we are not exercising enough
Exercises are supplementary activities we do to our body for maintenance or progression of our humanly possible functions and capacities. We do this because most modern activities of daily living are insufficient to provide our musculoskeletal, cardiopulmonary and neurological systems sufficient stimulus to maintain their function well into old age. We may attribute this to modern conveniences which is both a blessing and a curse. It is more important now than ever that we exercise so that we can maintain our function even when we grow older. Below are 7 signs to know we are not exercising enough.
The 3 basic lifts that everyone should learn
Strength is an important aspect for a healthy body. Unless we have a 24/7 butler at our service, our average daily activities would include carrying of external load. This load can come in the form of your laptop bag, your school bag, or your ever growing toddler who wants to be carried. Such loads may often exceed 15kg and hence, if we are not strong enough to even manage that weight, we would be at risk of injury. The solution is simple: get strong. As long as our strength capacity is higher than our task, the risk of injury can be greatly minimised.
Practical Tips - 5 Ways to get Healthier That We May Not Be Aware Of
There are many factors that can affect health. Most of us know the most common determinants like food and exercise. However, there’s much more to health than what we eat and how we move. In this article, we will explore the various components that make up a healthy lifestyle.