Blog
5 Practical Tips to Improve Hydration
In our previous blog, we learnt about the detrimental effects dehydration can have on our health. In this blog, I will share with you 5 practical tips to improve hydration. The seemingly simple solution of drinking more water can be more difficult when we are bombarded with busy work schedules, family commitments and countless activities we have living in a bustling metropolis.
5 ways dehydration can affect your health
Without water, humans can only survive a few days. Most of us would know how essential water is cell homeostasis and constitutes between 55 to 75% of our human body. Here are 5 ways in which dehydration can affect your health
SLEEP! 7 ways sleep can affect your Health.
Sleep affects health directly. Below are the 7 ways which your health may be affected if you do not have sufficient sleep.
Are we getting healthier? Trends of Chronic Diseases in Singapore
Every year, the National Population Health Survey is conducted and health and risk factors along with lifestyle practices of Singapore residents are tracked. This blog will highlight the key findings related to chronic diseases specifically high blood pressure, diabetes, high blood cholesterol and obesity. Here’s an overview if you do not have time to read the entire article.
How do we tackle sedentary lifestyle in Singapore?
A sedentary lifestyle is very common among people living in a city like Singapore. It is important that we use a stratified approach to ensure the population remains physically active.