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5 Practical Tips to Improve Hydration
In our previous blog, we learnt about the detrimental effects dehydration can have on our health. In this blog, I will share with you 5 practical tips to improve hydration. The seemingly simple solution of drinking more water can be more difficult when we are bombarded with busy work schedules, family commitments and countless activities we have living in a bustling metropolis.
5 ways dehydration can affect your health
Without water, humans can only survive a few days. Most of us would know how essential water is cell homeostasis and constitutes between 55 to 75% of our human body. Here are 5 ways in which dehydration can affect your health