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Practical Tips - 5 Ways to get Healthier That We May Not Be Aware Of
There are many factors that can affect health. Most of us know the most common determinants like food and exercise. However, there’s much more to health than what we eat and how we move. In this article, we will explore the various components that make up a healthy lifestyle.
How to prevent frailty in the elderly?
Frailty has associated and accepted as part of aging. Along with frailty, comes increased risks of of falls and reduced physical activity. But it doesn’t have this way. Frailty can be prevent and should be prevented so that we all can age gracefully and lead more fulfilling lives.
How do we tackle sedentary lifestyle in Singapore?
A sedentary lifestyle is very common among people living in a city like Singapore. It is important that we use a stratified approach to ensure the population remains physically active.