Blog
7 signs to know we are not exercising enough
Exercises are supplementary activities we do to our body for maintenance or progression of our humanly possible functions and capacities. We do this because most modern activities of daily living are insufficient to provide our musculoskeletal, cardiopulmonary and neurological systems sufficient stimulus to maintain their function well into old age. We may attribute this to modern conveniences which is both a blessing and a curse. It is more important now than ever that we exercise so that we can maintain our function even when we grow older. Below are 7 signs to know we are not exercising enough.
5 ways dehydration can affect your health
Without water, humans can only survive a few days. Most of us would know how essential water is cell homeostasis and constitutes between 55 to 75% of our human body. Here are 5 ways in which dehydration can affect your health
SLEEP! 7 ways sleep can affect your Health.
Sleep affects health directly. Below are the 7 ways which your health may be affected if you do not have sufficient sleep.
Practical Tips - 5 Ways to get Healthier That We May Not Be Aware Of
There are many factors that can affect health. Most of us know the most common determinants like food and exercise. However, there’s much more to health than what we eat and how we move. In this article, we will explore the various components that make up a healthy lifestyle.